Dark Chocolate Coated Coffee Beans (1 Oz)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Dark Chocolate Coated Coffee Beans without glucose spikes

Portion Control

Limit the quantity of dark chocolate-coated coffee beans you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Consume a small amount of protein, such as a handful of almonds, walnuts, or a boiled egg, alongside the chocolate-coated beans. Protein can help stabilize blood sugar.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds with your snack. Fiber can slow down sugar absorption.

Hydrate

Drink plenty of water before and after consuming the beans to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Mindful Eating

Eat the chocolate-coated beans slowly and savor each one. This can help you feel satisfied with a smaller quantity.

Choose Darker Chocolate

Opt for a product with higher cocoa content, as darker chocolate typically contains less sugar.

Snack Timing

Consume your snack as part of a balanced meal or shortly thereafter to minimize blood sugar spikes.

Herbal Tea

Drink a cup of herbal tea, such as cinnamon or chamomile, which may help promote better blood sugar control.

Monitor and Adjust

Keep track of your body's response and adjust your intake and strategies as necessary for optimal control.