Deep - Nankhatai (1 pcs)

Reduce the serving to one small Nankhatai and avoid having additional sweets or sweet drinks with it.

Eat it after a balanced meal rather than on an empty stomach; include protein such as eggs, plain Greek yogurt, paneer, tofu, or lentils.

Pair the cookie with a small handful of almonds, walnuts, or pistachios instead of eating it alone.

Add fiber-rich, non-starchy vegetables to the preceding meal, such as broccoli, spinach, cucumber, bell peppers, or cauliflower.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

If the spike remains frequent, reserve Nankhatai for occasional use and choose a less sweet snack such as plain Greek yogurt with nuts or roasted chickpeas.