Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm)

Reduce the thepla portion (for example, start with 1 small thepla) and eat slowly; avoid having additional carbohydrate-heavy sides in the same meal.

Make thepla with more methi and vegetables, and replace part of the wheat flour with besan or barley flour to lower the meal’s carbohydrate load.

Pair thepla with a protein-rich side such as plain unsweetened Greek yogurt, paneer, eggs, or tofu; avoid sweetened yogurt, pickle with sugar, and sugary chutneys.

Add a large serving of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra before or alongside the thepla.

Keep the green tea unsweetened; avoid honey, jaggery, sugar, flavored syrups, and sweetened milk additions.

Take an easy 10–20 minute walk after the meal and check your glucose response on separate occasions to identify a portion size that works for you.