biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

Stop eating more biscuits for now, drink water, and take a gentle 10–20 minute walk if it is safe for you; avoid strenuous exercise if your glucose is very high or you feel unwell.

Check your glucose again according to your care plan. Seek urgent medical advice if it remains very high, you have ketones, vomiting, abdominal pain, deep/rapid breathing, confusion, or severe thirst/urination.

Do not take an extra dose of insulin or diabetes medication unless this is specifically part of your clinician-approved correction plan.

For your next meal, choose a protein- and fibre-focused option such as eggs with non-starchy vegetables, or plain unsweetened yogurt with a small handful of nuts.

Drink the desi kahwa/green tea without sugar, honey, jaggery, sweetened creamer, or biscuits alongside it; tea itself will not reliably reverse a spike.

To prevent repeats, replace biscuits with lower-sugar snacks such as nuts, roasted chickpeas, plain yogurt, or vegetables with hummus, and keep portions measured.