Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)
Breakfast
238 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume detox desi khawa green tea, homemade - poha (flakes with potatoes and peanuts) without glucose spikes
Portion Control
Reduce the portion size of poha to limit carb intake, which can help in managing glucose levels.
Add Protein
Include a source of protein with your meal, such as a boiled egg or a handful of almonds, to slow down digestion and glucose absorption.
Increase Fiber
Add vegetables like spinach or bell peppers to your poha to increase fiber content, which can help stabilize blood sugar levels.
Choose Healthy Fats
Incorporate a small amount of healthy fats, like avocado or chia seeds, to further slow down the absorption of carbohydrates.
Hydration
Drink plenty of water before and after your meal to help manage glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose.
Timing
Consider having your poha as part of a balanced meal and avoid consuming it alone, especially on an empty stomach, to prevent spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the meal, which can help in maintaining steady glucose levels.
Consistent Meals
Maintain a regular eating schedule to help your body regulate glucose more effectively.
Herbal Teas
Opt for herbal teas that do not contain added sugars or sweeteners, and consider consuming them after your meal to help with digestion and glucose management.
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