Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)

Reduce the poha portion and increase non-starchy vegetables in it, such as peas, spinach, cabbage, capsicum, carrots, or green beans; keep potatoes minimal or replace them with extra vegetables.

Add a protein side before or with the meal, such as plain Greek yogurt/curd, paneer, tofu, eggs, or unsweetened soy yogurt, to slow the rise in glucose.

Keep peanuts but measure them: use a small handful (about 1–2 tablespoons) and avoid additional sweet chutneys, jaggery, sugar, or sweetened packaged toppings.

Prepare poha with more vegetables, lemon, herbs, mustard seeds, and a modest amount of oil; avoid making it very soft or overcooked.

Have the detox green tea unsweetened and avoid drinking it with honey, sugar, jaggery, or sweetened milk.

Take a gentle 10–20 minute walk soon after eating, and consider checking whether a smaller serving plus protein produces a lower response for you.