Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume detox desi khawa green tea, sev murmura without glucose spikes

Portion Control

Consume smaller portions of detox desi khawa green tea and sev murmura to help manage the glucose spike.

Balanced Meals

Pair sev murmura with protein-rich foods like boiled eggs or paneer to slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of vegetables or a small salad with your meal to increase fiber intake, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body better regulate glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help reduce post-meal glucose spikes.

Meal Timing

Try eating sev murmura and detox desi khawa green tea as part of a larger meal rather than on their own, to moderate the glucose effect.

Healthy Fats

Include a small serving of healthy fats such as almonds or walnuts with your meal to slow carbohydrate absorption.

Mindfulness and Stress Management

Practice mindfulness techniques or stress-reducing activities like yoga or meditation, as stress can impact blood sugar levels.

Monitor Responses

Keep a food diary to monitor how your body responds to different foods and adjust your intake accordingly.

Consultation

Discuss with a nutritionist or healthcare provider to get personalized advice and adjustments suitable to your dietary needs.