Detox Desi Khawa Green Tea (Girnar) (1 Serving)

Have the detox desi khawa green tea unsweetened; avoid adding sugar, honey, jaggery, syrups, or sweetened creamer.

Drink it with or after a balanced meal rather than on an empty stomach, especially if it contains sweet spices, fruit powders, or added flavoring.

Pair it with protein and healthy fat, such as plain Greek yogurt, a boiled egg, tofu, nuts, or seeds, to slow glucose absorption.

Choose a small portion of high-fiber foods alongside it, such as lentils, chickpeas, non-starchy vegetables, or berries.

Check the ingredient label for hidden sugars, maltodextrin, powdered fruit, or sweetened herbal blends; switch to plain green tea or unsweetened spices if present.

Take a 10–20 minute easy walk after drinking it or after the accompanying meal, if safe for you.