Detox Kahwa Green Tea (Girnar) (1 Serving)

Avoid drinking detox kahwa on an empty stomach; have it after a balanced meal or snack instead.

Use a weaker brew, a smaller serving, or switch to decaffeinated green tea, since caffeine can worsen shakiness or a rapid glucose drop in some people.

Do not add detox ingredients that irritate your stomach or intensify the effect, such as large amounts of ginger, lemon, black pepper, or extra green-tea concentrate.

Pair the drink with protein and fat, such as a boiled egg, plain unsweetened Greek yogurt, or a small handful of almonds or walnuts.

If you feel symptoms of low glucose, take a fast-acting carbohydrate such as a small apple, then follow it with a more sustaining snack like plain yogurt or nuts.

Track the timing, ingredients, and symptoms; seek medical advice promptly if episodes are recurrent, severe, involve fainting/confusion, or occur while using glucose-lowering medication.