Diabetic horlicks (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

diabetic horlicks

How to consume diabetic horlicks without glucose spikes

Pair with Fiber

Add a source of fiber to your meal, such as chia seeds, flaxseeds, or a small portion of oats, to help slow down sugar absorption.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or a spoonful of nut butter to your diet. These can help in moderating the glucose release into your bloodstream.

Add Protein

Consuming a protein source alongside your meal, such as a boiled egg, Greek yogurt, or lean chicken, can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Be mindful of the portion size of your meal. Smaller, more frequent meals can help in managing blood sugar spikes.

Opt for Whole Grains

If consuming grains, choose whole grains like quinoa, barley, or whole-grain bread to help regulate glucose levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal for added nutrients and slower digestion.

Monitor Meal Timing

Try consuming your meal at consistent times each day to help your body regulate blood sugar more effectively.

Chew Thoroughly

Take your time to chew food thoroughly, as slower eating can help in better digestion and controlled glucose release.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose effectively.

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