Diabetic horlicks (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of diabetic Horlicks to minimize the glucose spike.

Pair your drink with fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and carrots to slow down sugar absorption.

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Add a source of protein such as a small handful of almonds, a boiled egg, or a small piece of grilled chicken to your snack or meal.

Drink plenty of water before and after consuming diabetic Horlicks to help with digestion and stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your drink to help regulate blood sugar.

Consider having diabetic Horlicks as part of a balanced meal rather than on an empty stomach to reduce blood sugar fluctuations.

Add a pinch of cinnamon to your drink, as it may help improve insulin sensitivity.

Regularly monitor your blood sugar levels to understand how diabetic Horlicks affects your body and adjust your intake accordingly.

Sip your drink slowly rather than quickly consuming it to give your body time to process the sugars more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.