Diet Soda (1 Can (12 Fl Oz))

Dinner

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Diet Soda without glucose spikes

Balance with Protein and Fiber

Pair your diet soda with a high-protein snack, such as a handful of nuts or a serving of Greek yogurt, to help stabilize your blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a small portion of cheese, alongside your diet soda to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Choose Low-Carb Snacks

Opt for snacks like celery sticks with hummus, cucumber slices, or a small salad with mixed greens and a light vinaigrette.

Eat Whole Grains

If consuming a meal, include whole grains like quinoa or barley, which are digested slower and help maintain stable glucose levels.

Spread Out Meals

Instead of having large meals, try eating smaller, more frequent meals to keep your blood sugar levels stable.

Engage in Physical Activity

Incorporate regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels.

Monitor Your Portions

Be mindful of portion sizes, even with low-sugar or sugar-free products, to avoid overconsumption of calories that can affect blood sugar.

Include Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, broccoli, or spinach to your meals for additional fiber and nutrients.

Limit Additional Sweeteners

Be cautious of adding sweeteners to your diet soda or consuming other artificially sweetened products, as they may impact your body's insulin response.