Snack (1 piece) and Dinner (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume dinner | snack without glucose spikes

Portion Control

Be mindful of the portion sizes during dinner and snacks to avoid overloading your system with carbohydrates.

Balanced Meals

Include a mix of protein, healthy fats, and fiber in your meals to slow down the absorption of sugars. Consider adding lean meats, fish, nuts, seeds, or avocados.

Opt for Whole Grains

Choose whole grain options like brown rice, quinoa, or whole wheat pasta instead of refined grains.

Incorporate More Vegetables

Aim to fill half of your plate with non-starchy vegetables such as broccoli, spinach, or bell peppers.

Choose Low-Sugar Fruits

Select fruits such as berries, cherries, or apples for snacks as they tend to have a slower impact on blood sugar levels.

Snack on Nuts and Seeds

Almonds, walnuts, and chia seeds make great snacks as they provide protein and healthy fats without causing spikes.

Include Legumes

Foods like lentils, chickpeas, and black beans not only offer protein and fiber but also help in maintaining stable glucose levels.

Stay Hydrated

Drinking water can help you stay hydrated and may prevent overeating. Avoid sugary drinks or juices that can cause spikes.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating and maintain stable glucose levels.

Regular Physical Activity

Engage in light physical activity after meals, like a short walk, to help your body use glucose more effectively.

Consistent Meal Times

Try to eat your meals and snacks at consistent times each day to help regulate your body's insulin response.