Dosa (Saravana Bhavan) (1 Serving) and Idli (1 Piece)
Breakfast
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Idli without glucose spikes
Portion Control
Reduce the portion size of Dosa or Idli to limit carbohydrate intake.
Protein Pairing
Pair your meal with a source of protein, such as eggs, paneer, or a small serving of chicken, which can help slow down the absorption of carbohydrates.
Fiber Addition
Include fiber-rich foods like vegetables or a small salad with your meal. Leafy greens, cucumbers, and tomatoes are good options.
Healthy Fats
Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal to slow down digestion.
Whole Grains
Opt for whole grain versions of Dosa or Idli if available, as they are digested more slowly.
Pre-Meal Hydration
Drink a glass of water before your meal to help with satiety and moderation in consumption.
Timing of Consumption
Eat your meal at a time when you are not overly hungry to prevent overeating.
After-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and signal fullness.
Monitor and Adjust
Keep track of how your body responds to different meal combinations and adjust accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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