Dosa (1 Piece) and Sambar (1 Cup)

Dinner

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Sambar without glucose spikes

Reduce the dosa portion and avoid having seconds; keep sambar as the larger part of the meal.

Add a protein side such as eggs, paneer, tofu, or unsweetened plain yogurt before or alongside the meal.

Increase the non-starchy vegetables in the sambar, such as okra, spinach, cabbage, cauliflower, beans, or brinjal.

Avoid potato-filled dosa, sweet chutneys, sweetened drinks, and large amounts of coconut chutney with this meal.

Eat the protein and vegetables first, then the dosa, and eat slowly over 15–20 minutes.

Take a 10–20 minute easy walk after eating, if it is safe and appropriate for you.

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