Tea (Tea India) (1 Serving) and Dosa (1 Piece)
Breakfast
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa | Tea without glucose spikes
Pair with Protein
Include a source of protein like boiled eggs or paneer with your meal. Protein can help slow the absorption of glucose into the bloodstream.
Add Fiber
Incorporate fiber-rich foods such as vegetables or a small serving of lentils. Fiber can help moderate blood sugar levels by slowing down the digestion process.
Portion Control
Reduce the portion size of dosa and pair it with a salad or steamed vegetables to ensure a balanced meal.
Whole Grains Option
Choose dosas made with whole grains or millet instead of refined flour to help reduce the impact on blood sugar levels.
Tea Modifications
Opt for unsweetened tea or use a sugar substitute to avoid added sugars. If possible, choose green tea or herbal teas which have minimal impact on sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can slow down the absorption of carbohydrates.
Exercise
Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness signals. This can help prevent overeating and excessive glucose spikes.
Monitor and Adjust
Keep track of your blood glucose levels and adjust your meal plan accordingly. Consider consulting with a nutritionist for personalized advice.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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