Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

Breakfast

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Vada without glucose spikes

Reduce the portion: have one dosa or one vada rather than both, and avoid seconds.

Eat a bowl of non-starchy vegetables or a salad before the meal to slow absorption.

Pair the meal with unsweetened plain yogurt or raita, and avoid sweetened curd drinks.

Choose sambar with plenty of vegetables and lentils instead of potato-heavy sides.

Skip sugary beverages, fruit juice, sweet chutneys, and dessert with this meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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