Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume double cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein bar with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of lentils, to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your snack. This can help moderate blood sugar levels by slowing the absorption process.

Include a Protein Source

Add a boiled egg or a small serving of Greek yogurt. Additional protein can help stabilize blood sugar by slowing down the breakdown of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help in managing blood sugar levels.

Exercise Moderately

Engage in light to moderate physical activity, such as a brisk walk or gentle cycling, after consuming the bar. Exercise helps muscles use glucose more effectively.

Eat Slowly and Mindfully

Practice mindful eating by taking small bites and chewing thoroughly, which can aid digestion and help prevent spikes in glucose levels.

Monitor Portion Sizes

If possible, consume only half of the protein bar in one sitting, and save the rest for later to prevent large spikes in glucose levels.