Double Cocoa (The Whole Truth) (1 Serving)

Afternoon Snack

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Double Cocoa without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming Double Cocoa to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado, olive oil, or seeds (such as chia or flaxseeds) to your meal. This can help slow down the absorption of sugar.

Add Fiber

Increase your fiber intake by adding vegetables like spinach or broccoli to your meal, or by including whole grains such as quinoa or barley.

Smaller Portions

Reduce the portion size of Double Cocoa to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Double Cocoa to help your body process sugar more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming Double Cocoa to help your body utilize glucose more efficiently.

Timing Matters

Consider eating Double Cocoa as part of a meal rather than alone, to reduce the likelihood of a spike in blood sugar levels.

Try Cinnamon

Sprinkle a bit of cinnamon on your Double Cocoa or in your meal. It may help improve insulin sensitivity and lower blood sugar spikes.

Gradual Introductions

If you're introducing Double Cocoa into your diet, do so gradually to allow your body to adjust and monitor how it affects your blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your strategies as needed, based on how your body responds to Double Cocoa.