Double Cocoa (The Whole Truth) (1 Serving)

Afternoon Snack

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Double Cocoa without glucose spikes

Reduce the serving of Double Cocoa and avoid having a second portion; measure it rather than eating directly from the package.

Eat it after a balanced meal or pair it with protein and fat, such as plain Greek yogurt or a small handful of almonds.

Add fiber-rich foods alongside it, such as chia seeds, raspberries, or blackberries.

Avoid combining Double Cocoa with sweet drinks, juice, or other desserts; choose water, unsweetened tea, or coffee instead.

Eat slowly and spread the portion over more time rather than finishing it quickly.

Take a 10–20 minute easy walk soon after eating to help limit the rise.

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