Dragonfruit (Pitaya) (1 Fruit)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dragonfruit (pitaya) without glucose spikes

Pair with Protein

Combine dragonfruit with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Pair dragonfruit with foods high in fiber, such as chia seeds or flaxseeds, to slow down the digestion and absorption of carbohydrates.

Consume in Moderation

Limit the portion size of dragonfruit to manage the amount of sugar intake at one time.

Prioritize Whole Grains

Incorporate whole grains like quinoa or barley into your meal to aid in maintaining balanced blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming dragonfruit, as hydration can help regulate blood sugar levels.

Space Out Fruit Intake

Instead of consuming a large amount of dragonfruit at once, try to spread out your intake throughout the day.

Exercise Regularly

Engage in light physical activity after eating dragonfruit to help your body use up the sugar more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how dragonfruit affects you personally and adjust your consumption accordingly.

Opt for Balanced Meals

Ensure meals are balanced with a good mix of macronutrients to support stable blood sugar levels.

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