Dragonfruit (Pitaya) (1 Fruit)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to slow down digestion and reduce the glucose spike.

Incorporate healthy fats like avocado, chia seeds, or a small serving of almond butter. These can help stabilize blood sugar levels.

Consume dragonfruit alongside high-fiber foods such as oatmeal, quinoa, or lentils to help moderate the absorption of sugars.

Reduce your portion size of dragonfruit to manage the amount of sugar consumed in one sitting.

Drink plenty of water throughout the day to support optimal metabolic functions, which can help in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming dragonfruit to help your body use the sugar more effectively.

Take your time to eat dragonfruit slowly, allowing your body to process and manage the sugar more efficiently.

Consider adding a small amount of apple cider vinegar to a glass of water before your meal, as this may help in reducing the spike.

Avoid consuming other high-sugar fruits or high-carbohydrate foods at the same meal with dragonfruit.

Keep track of how your body reacts to dragonfruit and adjust your strategies as needed, possibly reducing intake or combining with different foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.