Dried Fruit Mixture (100 G)

Keep the dried fruit mixture to a small measured portion, such as 1–2 tablespoons, rather than eating directly from the bag.

Have it after a balanced meal instead of on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow absorption.

Mix a small amount into plain unsweetened Greek yogurt or cottage cheese rather than eating it alone.

Choose mixtures without added sugar, syrup, sweetened cranberries, or candy-coated ingredients.

Add chia seeds or ground flaxseed to the serving for extra fiber.