Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dried Mango without glucose spikes

Portion Control

Limit your intake of dried mango. Smaller portions will help reduce the spike in your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a handful of almonds or a serving of Greek yogurt, alongside dried mango. Protein can help slow the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal or snack. These can help stabilize blood sugar levels.

Opt for Whole Foods

Choose whole fruits like fresh berries or an apple with the skin. They have a lower impact on blood sugar compared to dried fruits.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming dried mango. Proper hydration can help your body better manage blood sugar levels.

Exercise Regularly

Engage in physical activity post consumption, such as a brisk walk, to help your muscles use up the glucose released into your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how dried mango affects you personally and adjust your intake accordingly.