Dry Fruit Barfi (Happilo) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry fruit barfi. Start with a small piece and gradually assess how your body responds.

Combine dry fruit barfi with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.

Add a high-fiber food to your meal, like a small serving of lentils or chickpeas, to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to help buffer the sugar absorption.

Drink plenty of water before and after consuming dry fruit barfi to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to assist in the utilization of glucose by your muscles.

Consume dry fruit barfi as part of a larger meal rather than on an empty stomach to reduce its impact on blood sugar levels.

When possible, opt for whole fruits instead of dry fruit barfi, as they contain more fiber and water, helping to mitigate blood sugar spikes.

Keep the consumption of dry fruit barfi as an occasional treat rather than a regular part of your diet.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.