Dry Fruit Barfi (Happilo) (1 Serving)

Lunch

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume dry fruit barfi without glucose spikes

Portion Control

Limit the quantity of dry fruit barfi you consume to reduce the overall sugar intake. Smaller portions will lead to smaller glucose spikes.

Pair with Protein

Eat the barfi with a source of protein such as nuts or Greek yogurt. This helps slow down the absorption of sugars.

Incorporate Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drinking water before and after consuming sweets can aid in digestion and help stabilize blood sugar levels.

Include Healthy Fats

Pair the barfi with healthy fats such as avocado or a handful of almonds, which can help slow the absorption of sugar.

Monitor Timing

Avoid consuming dry fruit barfi on an empty stomach. Eat it as part of a balanced meal to reduce the spike.

Stay Active

Engage in light physical activity like walking after eating. This can help your body utilize the sugar more effectively.

Choose Low-Impact Alternatives

Look for barfi made with alternative sweeteners or lesser quantities of dried fruits. Alternatively, opt for desserts made with whole grains or ingredients like lentils or chickpeas.

Mindful Eating

Eat slowly and savor the taste. This practice can increase satisfaction with smaller amounts and reduce the likelihood of overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you. This can help you make informed dietary choices.