Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry fruit panjeeri ladoo without glucose spikes

Portion Control

Limit the amount of dry fruit panjeeri ladoo you consume in one sitting. Consider having just one small piece to minimize the impact on blood sugar levels.

Pair with Protein

Eat the ladoo with a source of protein, such as a handful of almonds or a boiled egg, which can help slow down the absorption of sugars and reduce glucose spikes.

Add Fiber

Include a serving of high-fiber foods like chia seeds or flaxseeds alongside your ladoo. This can help to slow digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and after consuming the ladoo to aid in digestion and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Pair the ladoo with healthy fats, such as a small serving of avocado or a few olives, to slow down sugar absorption.

Physical Activity

Engage in light physical activity, like a walk, after eating the ladoo to help your body use up the blood sugar more effectively.

Timing

Eat the ladoo as part of a balanced meal rather than on an empty stomach. Including foods like lentils or beans in your meal can help reduce spikes by slowing down digestion.

Opt for Low-impact Alternatives

Occasionally replace ladoos with snacks like plain yogurt with berries or a small apple with peanut butter, which have a more modest effect on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different quantities and combinations affect you, and adjust your approach accordingly.

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