Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of dry fruit panjeeri ladoo to minimize the glucose spike.

Pair the ladoo with a source of protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugars.

Incorporate fiber-rich foods like chia seeds or flaxseeds during the meal to help stabilize blood sugar levels.

Drink a glass of water before eating the ladoo to help with digestion and moderate the impact on blood sugar.

Consume the ladoo as part of a larger meal rather than on its own, to balance the carbohydrate intake with other nutrients.

Engage in light physical activity, such as a brisk walk, after consuming the ladoo to help lower blood sugar levels.

Include whole grain foods like quinoa or barley in your meal to provide a steady energy release.

If making panjeeri ladoo at home, use ingredients like oats or millets that have a lower impact on blood sugar.

Eat slowly and savor each bite to allow your body to process the sugar gradually.

Add a side of non-starchy vegetables like carrots or spinach to your meal for additional nutrients and to aid in blood sugar control.

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