Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) (1 Large Egg), Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving), Green Tea (1 Mug (8 Fl Oz)) and Multigrain Roti (Pillsbury) (1 Serving)

Breakfast

102 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume dry fruit panjeeri ladoo, egg omelet or scrambled egg (fat not added in cooking), green tea, multigrain roti without glucose spikes

Portion Control

Reduce the portion size of the dry fruit panjeeri ladoo to minimize the glucose spike. This will help manage the overall carbohydrate intake.

Incorporate Protein

Pair your meal with a protein source like grilled chicken or tofu to slow down carbohydrate absorption, as proteins can help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal to further slow glucose absorption and provide sustained energy.

Increase Fiber Intake

Add fiber-rich vegetables like spinach or bell peppers to your omelet or as a side dish. This can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Consider Meal Timing

Eat smaller, more frequent meals throughout the day instead of large ones. This can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help reduce post-meal glucose spikes by encouraging glucose uptake into the muscles.

Monitor Carbohydrate Sources

Opt for whole, unprocessed, and lower-carbohydrate options when possible, and be mindful of the cumulative carbohydrate content in your meals.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to larger glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels and how they respond to different foods and meal combinations to better understand what works for you. Adjust your diet accordingly.