Dry Fruits Bites (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Fruits Bites, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of the dry fruit bites. Smaller portions will naturally lead to a lesser glucose spike.

Choose Lower Sugar Drinks

Opt for unsweetened tea or reduce the amount of sugar you add to your tea. Consider using a sugar substitute if you prefer sweetness.

Balance with Protein and Healthy Fats

Pair your dry fruit bites with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add foods like chia seeds or oat bran to your diet, which can help moderate blood sugar levels when consumed with your snacks.

Eat Slowly and Mindfully

Take your time to eat, which can help in better digestion and gradual absorption of sugars.

Opt for Whole-Grain Alternatives

If you’re having tea with biscuits or snacks, choose whole-grain options as they are absorbed more slowly.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as walking after meals, to help utilize the glucose from your bloodstream.

Incorporate Low-Sugar Fruits

Snack on fruits like berries, cherries, or apples in moderation, which are less likely to cause rapid spikes and offer additional fiber.

Monitor and Adjust

Keep track of your body’s response to different foods and adjust your choices accordingly to find what works best for you.

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