Dry Fruits Bites (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dry Fruits Bites, Tea With Milk And Sugar without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugar into the bloodstream.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a small amount of olive oil to your meal. Fats can help moderate blood sugar levels by slowing down digestion.
Increase Fiber Intake
Add high-fiber foods like chia seeds, flaxseeds, or a side of vegetables such as broccoli or spinach to your meal. Fiber helps stabilize blood sugar levels.
Opt for Herbal Tea or Unsweetened Tea
Instead of tea with milk and sugar, choose herbal tea or unsweetened tea. You could add a cinnamon stick for flavor without extra sugar.
Choose Whole Grains
If you need something additional or on the side, opt for whole grains such as quinoa or barley, which have a slower impact on blood sugar.
Hydrate with Water
Drink a glass of water before and after your meal to help with digestion and reduce the concentration of sugar in your bloodstream.
Try a Smaller Portion
Reduce the portion size of the dry fruit bites to decrease the overall sugar intake.
Add Fresh Fruits
Include a small serving of fresh fruits like berries or an apple to your meal. They generally have less sugar than dried fruits and can provide additional fiber.
Exercise Post-Meal
A short walk or light exercise after eating can help your body utilize the sugar more efficiently, reducing spikes in blood glucose levels.
Monitor Your Response
Keep track of how your body reacts to these changes and adjust portions and combinations as needed to better manage your glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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