Dry fruits (1 piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got a STABLE response

How to consume Dry fruits without glucose spikes

Portion Control

Limit your intake of dry fruits to small portions to avoid excessive sugar and carbohydrate consumption.

Combine with Protein

Pair dry fruits with protein-rich foods like Greek yogurt, a handful of nuts, or a slice of cheese to slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocado slices or a spoonful of nut butter to help stabilize blood sugar levels.

Mix with Low-Carb Vegetables

Add dry fruits to a salad with leafy greens such as spinach or kale to add volume and fiber, which can moderate the sugar impact.

Incorporate Whole Grains

Consume dry fruits with whole grains like quinoa or oats to add fiber and protein, further balancing the sugar release.

Choose Unsweetened Varieties

Opt for unsweetened dry fruits to reduce additional sugar intake.

Stay Hydrated

Drink water before and after consuming dry fruits to help dilute sugar levels and support overall metabolic processes.

Use as a Topping

Rather than consuming dry fruits as a main snack, use them sparingly as a topping for dishes like yogurt or oatmeal.

Add to High-Fiber Foods

Combine dry fruits with high-fiber foods such as lentils or chickpeas to slow down digestion and sugar absorption.

Monitor Timing

Eat dry fruits with meals rather than as a standalone snack to minimize rapid sugar spikes.