Dry Roasted Almonds (with Salt Added) (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Almonds (With Salt Added) without glucose spikes

Consume with a Protein

Pair dry roasted almonds with a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt, to help slow down the absorption of glucose.

Add Fiber

Incorporate a fiber-rich food like chia seeds or a small apple to your snack. The additional fiber can help moderate blood sugar levels.

Hydrate

Drink a glass of water before and after consuming the almonds. Proper hydration can aid in maintaining stable blood sugar levels.

Limit Portion Size

Pay attention to the serving size. Stick to a small handful (about 1 ounce) of almonds to avoid excessive intake.

Include Healthy Fats

Eat almonds with a small serving of avocado or a tablespoon of flaxseeds. The healthy fats can help in controlling glucose response.

Opt for Unsalted Variety

If possible, choose unsalted almonds to avoid excess sodium, which can affect blood sugar management indirectly.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming almonds. Physical activity can help lower glucose levels.

Consume with Non-Starchy Vegetables

Pair your almonds with a side of non-starchy vegetables like cucumber or celery sticks to balance your meal.

Use as a Topping

Instead of eating almonds alone, use them as a topping on a salad with leafy greens and other low-sugar vegetables to enhance nutritional balance.

Monitor Timing

Try eating almonds as part of a meal rather than as a standalone snack to minimize the impact on glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1