Dry Roasted Cashew Nuts (with Salt Added) (100 G)

Afternoon Snack

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Cashew Nuts (With Salt Added) without glucose spikes

Portion Control

Limit your intake of dry roasted cashew nuts to a small serving size. Eating in moderation can help prevent a significant glucose spike.

Pair with Protein

Consume cashew nuts alongside a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Combine cashew nuts with foods rich in healthy fats, like avocado or a small serving of olive oil, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair the nuts with high-fiber foods like vegetables (e.g., carrots, broccoli) or a small bowl of lentil soup, as fiber can help moderate blood sugar responses.

Timing of Consumption

Eat cashew nuts as part of a balanced meal rather than as a standalone snack. This can help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water alongside your snack or meal to support metabolism and digestion.

Physical Activity

Engage in light physical activity, like a short walk, after consuming cashew nuts to help regulate blood sugar levels.

Consider a Balanced Snack

If you're having cashew nuts as a snack, pair them with a small apple or a few berries to provide a mix of nutrients without causing a large spike.

Mindful Eating

Practice mindful eating by savoring each nut slowly and paying attention to hunger and fullness cues to prevent overeating.

Use Unsalted Versions

Opt for unsalted cashew nuts to better control sodium intake, which can impact overall health and dietary balance.