Dry Roasted Cashew Nuts (with Salt Added) (100 G)

Reduce the cashew portion and pre-portion a small serving instead of eating from the container.

Have cashews as part of a balanced meal rather than alone; pair them with protein such as eggs, plain Greek yogurt, tofu, or chicken.

Add high-fiber, non-starchy vegetables alongside the snack, such as cucumber, bell peppers, broccoli, or leafy greens.

Choose unsalted or lightly salted cashews to reduce sodium; this will not directly prevent the rise but may support overall dietary goals.

Eat slowly and avoid combining cashews with other rapidly absorbed carbohydrates, such as sweets, crackers, or sweetened drinks.

Take an easy 10–20 minute walk after eating, if appropriate for you, to help reduce the post-meal rise.