Dry Roasted Cashew Nuts (with Salt Added) (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Cashew Nuts (With Salt Added) without glucose spikes

Portion Control

Limit the serving size of dry roasted cashew nuts to reduce the overall carbohydrate intake, which can help in managing blood glucose levels.

Pair with Protein

Consume cashew nuts with a source of protein like grilled chicken or a hard-boiled egg. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds when eating cashew nuts. Fiber can slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Pair cashew nuts with healthy fats such as avocado or a small amount of olive oil. Healthy fats can help in moderating the glucose response.

Hydration

Drink plenty of water before and after eating cashew nuts to aid digestion and help in the regulation of blood sugar levels.

Eat with Vegetables

Combine cashew nuts with low-carbohydrate vegetables like broccoli, spinach, or kale. These vegetables can increase the volume of the meal without adding too many carbohydrates.

Timing of Consumption

Avoid eating cashew nuts on an empty stomach or as a standalone snack. Instead, include them as part of a balanced meal to minimize blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming cashew nuts. This can help the body utilize the glucose more efficiently, reducing spikes.

Monitor and Adjust

Keep an eye on your individual response to cashew nuts by regularly checking your glucose levels. Adjust your intake and pairings accordingly based on your observations.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and absorption rates, which can prevent sudden spikes in blood glucose.

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