Dry Roasted Cashew Nuts (with Salt Added) (100 G)
Afternoon Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Cashew Nuts (With Salt Added) without glucose spikes
Portion Control
Limit your intake of dry roasted cashew nuts to small portions, as consuming them in large quantities can cause a glucose spike.
Combine with Protein
Pair cashews with a protein source like a handful of almonds or a small piece of cheese. This can help slow down the absorption of carbohydrates.
Include Fiber
Add high-fiber foods such as chia seeds, flaxseeds, or a small apple to your meal. These can help moderate blood sugar spikes.
Add Healthy Fats
Eat cashews with a small amount of avocado or a few olives. Healthy fats can help reduce the speed of glucose entering the bloodstream.
Stay Hydrated
Drink a glass of water before eating cashews to help with digestion and potentially reduce the impact on blood sugar levels.
Opt for Whole Grains
If you are including cashews in a meal, choose whole grain options like quinoa or brown rice as part of the dish, which can help stabilize blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables like broccoli, kale, or spinach to your meal to provide additional fiber and nutrients.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to aid in digestion and help manage glucose levels more effectively.
Monitor Timing
Avoid consuming cashews on an empty stomach. Instead, eat them with other foods to slow digestion and absorption.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
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