Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) (100 G)

Reduce the portion to a small handful (about 1 oz / 28 g) and avoid eating directly from the container.

Choose unsalted or lightly salted mixed nuts without added sugar, honey, candy coatings, or sweetened dried fruit.

Eat nuts as part of a balanced meal rather than alone, pairing them with protein and non-starchy vegetables such as eggs with cucumber or a salad.

Avoid combining nuts with rapidly absorbed carbohydrates, such as crackers, chips, sweet drinks, dried fruit, or desserts.

Slow down while eating and drink water; this can make a smaller serving more satisfying.

Check your glucose response at consistent intervals after different portions to identify the amount of nuts that works best for you.