Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Roasted Mixed Nuts (With Peanuts, With Salt Added) without glucose spikes

Portion Control

Reduce the portion size of the dry roasted mixed nuts to lower the overall impact on your blood sugar levels. Consider measuring out a smaller serving to help manage consumption.

Pair with Protein

Combine the nuts with a source of lean protein, such as grilled chicken or turkey slices. This can help slow down the absorption of carbohydrates and mitigate the glucose spike.

Add Fiber

Include foods high in fiber, like raw vegetables (carrots, cucumbers), to your meal or snack. Fiber can help slow digestion and prevent rapid increases in blood sugar.

Hydrate Properly

Drink water with your snack. Staying hydrated can support better overall glucose regulation and help you feel full, reducing the urge to overconsume nuts.

Time Your Intake

Consume the nuts as part of a balanced meal rather than as a standalone snack. Eating them with other low-carbohydrate foods can help moderate blood sugar response.

Include Healthy Fats

Add foods rich in healthy fats such as avocado slices or a small portion of olive oil to your meal. Healthy fats can help slow digestion and stabilize blood sugar levels.

Monitor Timing and Frequency

Avoid consuming the nuts late at night or continuously throughout the day. Give your body time to process them by limiting intake to specific meal times.

Physical Activity

Take a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Consider Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in a salad dressing before consuming the nuts. Vinegar can help improve blood sugar control.

Observe Your Body’s Responses

Keep track of how your body responds to different servings and combinations. Adjust your intake accordingly to find what works best for maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1