Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) (100 G)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Dry Roasted Mixed Nuts (With Peanuts, With Salt Added) without glucose spikes

Portion Control

Limit your intake of dry roasted mixed nuts to a small handful to prevent consuming too many carbohydrates in one sitting.

Pair with Protein

Add a source of lean protein such as grilled chicken or turkey slices to your meal. The protein can help slow down the absorption of carbohydrates from the nuts.

Include Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal. These fats can help stabilize blood sugar levels and reduce spikes.

Add Fiber-rich Foods

Pair your nuts with fiber-rich vegetables such as leafy greens, broccoli, or bell peppers. The additional fiber slows digestion and helps maintain steadier blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help regulate blood sugar levels.

Consume with Whole Grains

Include a small portion of whole grains such as quinoa or barley in your meal. These grains digest slowly, helping to moderate blood sugar levels.

Monitor Timing

Consider eating nuts as part of a larger meal rather than as a standalone snack, as this can help balance the impact on blood sugar.

Mindful Eating

Eat slowly and savor your food, which can help you recognize feelings of fullness and prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods and portion sizes affect you, allowing you to make informed dietary choices.