Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dry roasted mixed nuts. Eating smaller quantities can help moderate the glucose spike.

Pair the nuts with a source of protein, such as a boiled egg or some Greek yogurt, to slow down the absorption of carbohydrates.

Add high-fiber foods to your meal, such as a small serving of berries or an apple, to help slow glucose absorption.

Engage in light physical activity, like walking, after consuming the nuts to help your body utilize the glucose more efficiently.

Drink plenty of water before and after eating to support metabolic processes and make you feel fuller, which may help with portion control.

Eat the nuts slowly and mindfully, savoring each bite, to help regulate portion size and improve digestion.

If possible, opt for nut mixes without added sugars or sweeteners to minimize additional carbohydrate intake.

Accompany the nuts with healthy fats like avocado slices or a tablespoon of olive oil, which can help slow glucose absorption.

Consume the nuts as part of a balanced meal rather than as a standalone snack to distribute carbohydrate intake throughout the day.

Select nut mixes with minimal salt and healthy oils to further support overall health while managing glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.