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Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) (100 G)
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dry Roasted Mixed Nuts (With Peanuts, With Salt Added) without glucose spikes
Pair with Protein
Consume the nuts with a source of lean protein like grilled chicken breast or a hard-boiled egg. Protein slows the absorption of glucose into the bloodstream.
Incorporate Fiber
Add a fiber-rich food such as a small apple or a handful of berries. Fiber helps to moderate blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly. This allows your body more time to manage blood sugar levels effectively.
Include Vegetables
Pair the nuts with non-starchy vegetables like carrot sticks or cucumber slices. These foods have a minimal impact on blood glucose levels.
Smaller Portions
Reduce the portion size of the nuts. Eating smaller amounts will naturally lessen the glucose spike.
Healthy Fats
Include a small amount of healthy fats, such as a slice of avocado or a few olives. This can help to stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before and after consuming the nuts. Hydration can help with the overall metabolic process.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the nuts. This can help lower blood sugar levels.
Choose Raw Nuts
Opt for raw or unsalted nuts instead of dry roasted with salt. Processing and added salt can influence blood sugar levels.
Monitor Timing
Avoid consuming the nuts on an empty stomach. Eating them as part of a balanced meal can help manage glucose levels better.
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