Dry Roasted Mixed Nuts (100 G)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Mixed Nuts without glucose spikes

Portion Control

Limit the amount of dry roasted mixed nuts you consume in one sitting. Smaller portions can help manage and reduce glucose spikes.

Combine with Protein

Pair nuts with a source of lean protein, such as grilled chicken or turkey slices. This combination can slow down glucose absorption.

Add Fiber

Include high-fiber foods in your meal, like a small serving of lentils or chickpeas, to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil, which can help slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in managing blood sugar levels.

Physical Activity

Incorporate light physical activity, like a short walk, after consuming mixed nuts to help reduce glucose levels.

Eat Slowly

Take time to eat your nuts slowly, allowing your body to process the food more gradually and avoid quick spikes.

Monitor Timing

Consider consuming nuts earlier in the day when your body might be more efficient at processing glucose due to higher activity levels.

Avoid Sugary Additions

Ensure that the nuts are free from sugary coatings or other high-sugar additives that can exacerbate glucose spikes.

Pair with Low-Carb Vegetables

Include low-carb vegetables like spinach or broccoli alongside your nuts to help balance blood sugar levels.