Dry Roasted Mixed Nuts (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Mixed Nuts without glucose spikes

Portion Control

Limit your intake of dry roasted mixed nuts to a small handful. Smaller portions can help moderate the impact on your glucose levels.

Pair with Protein

Combine the nuts with a source of lean protein, such as a hard-boiled egg or a small serving of cottage cheese, to help slow the absorption of sugars.

Add Fiber

Incorporate a high-fiber food like chia seeds or flaxseeds. These can be mixed with nuts to improve digestion and mitigate glucose spikes.

Include Vegetables

Eat your nuts alongside non-starchy vegetables such as cucumber slices, celery sticks, or bell pepper strips. These can provide additional fiber and nutrients.

Choose Nuts Wisely

Opt for nuts that have a lower carbohydrate content, such as almonds or walnuts, which can have a lesser impact on blood sugar levels than some other varieties.

Hydrate

Drink plenty of water when consuming nuts. Adequate hydration can assist in the proper digestion and metabolism of foods.

Introduce Healthy Fats

Pair your nuts with a small amount of healthy fats like avocado slices or a few olives. This can help slow down the digestion process.

Monitor Timing

Consider eating nuts as part of a balanced meal rather than as a standalone snack to help manage your body's insulin response more effectively.

Engage in Physical Activity

A short walk or light exercise after consuming nuts can help lower post-meal glucose levels by facilitating glucose uptake by muscles.

Keep Track

Maintain a food diary to monitor your body's response to different foods and identify specific types or combinations of nuts that work best for you.

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