Fresh Frozen Wild Blueberries (Wyman's) (1 Serving), Nonfat Plain Greek Yogurt (170g) (The Greek Gods) (1 Serving) and Dry Roasted Peanuts (Planters) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry roasted peanuts, fresh frozen wild blueberries, nonfat plain greek yogurt (170g) without glucose spikes

Portion Control

Reduce the portion size of each ingredient. Consider having a smaller amount of dry roasted peanuts and wild blueberries to lower the overall impact on your glucose levels.

Increase Fiber Intake

Incorporate a fiber-rich side dish, such as a small serving of chia seeds or flaxseeds mixed into the yogurt. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Include a small amount of healthy fats like a few slices of avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Split Your Meal

Instead of consuming all items at once, spread them out over a period of time. This approach can help prevent a rapid rise in blood sugar.

Pair with Protein

Add a source of protein that isn't included in your current meal, such as a boiled egg or a lean piece of chicken or turkey, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before your meal. Proper hydration can support digestion and help manage blood sugar spikes.

Chew Thoroughly

Take your time to chew each bite well. This can aid in better digestion and glucose management.

Monitor Timing

Consider having your meal after physical activity, as exercise can help utilize glucose more efficiently, thus reducing spikes.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your yogurt. Cinnamon has properties that may help improve insulin sensitivity.

Check Food Combinations

Experiment with the combination of foods you're eating to identify which pairing might be causing the spike and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1