Fresh Frozen Wild Blueberries (Wyman's) (1 Serving), Nonfat Plain Greek Yogurt (170g) (The Greek Gods) (1 Serving) and Dry Roasted Peanuts (Planters) (1 Serving)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry roasted peanuts, fresh frozen wild blueberries, nonfat plain greek yogurt (170g) without glucose spikes
Portion Control
Reduce the portion size of each ingredient. Consider having a smaller amount of dry roasted peanuts and wild blueberries to lower the overall impact on your glucose levels.
Increase Fiber Intake
Incorporate a fiber-rich side dish, such as a small serving of chia seeds or flaxseeds mixed into the yogurt. Fiber can help slow down the absorption of sugar.
Add Healthy Fats
Include a small amount of healthy fats like a few slices of avocado or a drizzle of olive oil, which can help moderate blood sugar levels.
Split Your Meal
Instead of consuming all items at once, spread them out over a period of time. This approach can help prevent a rapid rise in blood sugar.
Pair with Protein
Add a source of protein that isn't included in your current meal, such as a boiled egg or a lean piece of chicken or turkey, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before your meal. Proper hydration can support digestion and help manage blood sugar spikes.
Chew Thoroughly
Take your time to chew each bite well. This can aid in better digestion and glucose management.
Monitor Timing
Consider having your meal after physical activity, as exercise can help utilize glucose more efficiently, thus reducing spikes.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your yogurt. Cinnamon has properties that may help improve insulin sensitivity.
Check Food Combinations
Experiment with the combination of foods you're eating to identify which pairing might be causing the spike and adjust accordingly.
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