Fresh Frozen Wild Blueberries (Wyman's) (1 Serving), Nonfat Plain Greek Yogurt (170g) (The Greek Gods) (1 Serving) and Dry Roasted Peanuts (Planters) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry roasted peanuts, fresh frozen wild blueberries, nonfat plain greek yogurt (170g) without glucose spikes

Portion Control

Keep a close eye on the portion sizes of the peanuts, blueberries, and yogurt. Try reducing the quantity of peanuts slightly, as they are calorie-dense, while still enjoying their flavor and texture.

Balance with Protein

Complement your snack with a small serving of lean protein, such as boiled eggs or a few slices of turkey breast. This can help stabilize blood sugar levels.

Add Fiber

Incorporate a small amount of chia seeds or ground flaxseeds into your yogurt. These seeds are high in fiber, which can help slow down the absorption of sugars.

Timing of Consumption

Spread out your intake of these foods throughout the day rather than eating them all at once. This can help prevent a noticeable spike in glucose levels.

Hydration

Ensure you are well-hydrated by drinking water before or alongside your snack. Proper hydration can aid in maintaining stable blood sugar levels.

Alternative Nuts

Consider substituting some of the peanuts with almonds or walnuts, as they have different nutrient profiles and may affect your blood sugar differently.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can help in managing portion sizes and prevent overconsumption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack. This can help utilize the glucose in your bloodstream more effectively.

Incorporate Vegetables

Add a small serving of low-sugar vegetables, like cucumber slices or cherry tomatoes, to your snack. This can add volume and nutrients without significantly increasing glucose levels.

Monitor and Adjust

Keep track of your glucose response after consuming this combination of foods and make adjustments as needed based on your body's reactions.

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