Fresh Frozen Wild Blueberries (Wyman's) (1 Serving), Nonfat Plain Greek Yogurt (170g) (The Greek Gods) (1 Serving) and Dry Roasted Peanuts (Planters) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry roasted peanuts, fresh frozen wild blueberries, nonfat plain greek yogurt (170g) without glucose spikes

Portion Control

Try reducing the serving size of each component. Smaller portions will result in a smaller glucose response.

Balanced Meal

Combine your snack with a source of healthy fats, such as a small amount of avocado or a few almonds, to help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate a fiber-rich food, like chia seeds or flaxseeds, into your yogurt. This can help slow digestion and the subsequent glucose spike.

Timing Adjustments

Consider having your snack at a different time of day, perhaps when your body is more active, to help utilize the glucose more efficiently.

Physical Activity

Engage in a light walk or some gentle physical activity after consuming the snack to help manage blood sugar levels.

Hydration

Drink water before your snack. This can help you feel fuller and potentially reduce the quantity of food consumed.

Mindful Eating

Eat slowly and mindfully to help your body process the food more effectively and potentially reduce overeating.

Alternative Ingredients

Use unsweetened almond or coconut yogurt as a substitute, as these often have lower carbohydrate content than traditional nonfat plain Greek yogurt.

Probiotics

Ensure your yogurt contains live active cultures. These can aid digestion and potentially lead to more stable blood sugar levels.

Meal Distribution

Distribute the components of your snack throughout the day instead of consuming them all at once to prevent a spike in glucose levels.

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