Fresh Frozen Wild Blueberries (Wyman's) (1 Serving), Nonfat Plain Greek Yogurt (170g) (The Greek Gods) (1 Serving) and Dry Roasted Peanuts (Planters) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume dry roasted peanuts, fresh frozen wild blueberries, nonfat plain greek yogurt (170g) without glucose spikes

Portion Control

Reduce the quantity of dry roasted peanuts and fresh frozen wild blueberries in your mix.

Timing

Space out the consumption of these foods throughout the day rather than eating them all at once.

Protein Addition

Add a bit more protein by increasing the amount of nonfat plain Greek yogurt or incorporating a small amount of lean protein like chicken breast.

Fiber Boost

Include a small serving of chia seeds or flaxseeds to increase fiber content, which can help mitigate the spike.

Healthy Fats

Add a small amount of avocado or walnuts for healthy fats that can slow digestion.

Hydration

Drink water before and after your meal to help with digestion and reduce glucose spikes.

Physical Activity

Take a short walk or engage in light exercise after eating to help regulate blood sugar levels.

Meal Composition

Consume this mix as part of a balanced meal with vegetables like spinach or kale to slow down the absorption of sugars.

Alternative Berries

Substitute the blueberries with a small portion of strawberries or raspberries, which have a similar nutrient profile and may help in reducing the spike.

Slower Digestion

Opt for whole fruit instead of frozen where possible, as the fiber in whole fruit can slow down sugar absorption.

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