Fresh Frozen Wild Blueberries (Wyman's) (1 Serving), Nonfat Plain Greek Yogurt (170g) (The Greek Gods) (1 Serving) and Dry Roasted Peanuts (Planters) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry roasted peanuts, fresh frozen wild blueberries, nonfat plain greek yogurt (170g) without glucose spikes

Portion Control

Reduce the amount of each food in your meal. Smaller portions can help minimize glucose spikes by reducing the overall carbohydrate load.

Add Protein or Healthy Fats

Introduce a small serving of lean protein, like grilled chicken or turkey slices, or add healthy fats such as a few slices of avocado or a handful of almonds. This can slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Mix in a tablespoon of chia seeds or ground flaxseeds into the yogurt for added fiber, which helps regulate blood sugar levels.

Incorporate Vegetables

Include some low-starch vegetables, such as spinach or kale, either blended into a smoothie with your yogurt or as a side. These can add bulk and nutrients without causing a glucose spike.

Spread Out Eating Times

Consider splitting the components of your snack into two smaller meals a couple of hours apart to prevent a sharp rise in blood sugar levels.

Stay Active

Engage in a short walk or light exercise after eating, which can help your muscles use some of the glucose circulating in your bloodstream.

Hydrate

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Opt for Lower Sugar Blueberries

Choose smaller portions of wild blueberries, as they typically contain less sugar than cultivated varieties, or consider mixing with sliced strawberries.

Select Alternative Yogurts

Consider trying full-fat plain Greek yogurt, which can be more satiating and may have a slightly different impact on blood sugar levels compared to nonfat versions.

Monitor and Adjust

Keep track of your blood glucose levels after this meal and adjust future portions or combinations accordingly for optimal control.

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