Turkish Roasted Chickpeas (1 Cup) and Dry Roasted Peanuts (with Salt) (100 G)
Lunch
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry roasted peanuts (with salt), turkish roasted chickpeas without glucose spikes
Portion Control
Limit your intake of dry roasted peanuts and Turkish roasted chickpeas to smaller portions to help moderate glucose responses.
Add Fiber-Rich Foods
Pair these snacks with a small serving of vegetables like carrot sticks or cucumber slices to slow down the absorption of glucose.
Incorporate Healthy Fats
Include a small amount of avocado or a few olives alongside your snack to help stabilize blood sugar levels.
Include Protein
Pair your snack with a source of protein, such as a boiled egg or a small piece of cheese, to help reduce glucose spikes.
Stay Hydrated
Drink water before and after eating to help manage glucose levels and promote digestion.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming these snacks to help improve your body's ability to regulate blood sugar.
Choose Whole Foods
When possible, opt for whole, unprocessed foods that are high in nutrients and lower in sugars.
Mindful Eating
Eat slowly and mindfully to give your body a chance to register fullness and regulate blood sugar more efficiently.
Regular Meal Timing
Maintain consistent meal and snack times to help your body anticipate and manage glucose levels more effectively.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your intake of peanuts and chickpeas accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.