Turkish Roasted Chickpeas (1 Cup) and Dry Roasted Peanuts (with Salt) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry roasted peanuts (with salt), turkish roasted chickpeas without glucose spikes

Portion Control

Limit the amount of dry roasted peanuts and Turkish roasted chickpeas consumed in one sitting. Smaller portions can help in managing glucose levels more effectively.

Combine with Protein

Pair these snacks with a protein source, such as a small piece of cheese or a boiled egg, to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado or a small handful of almonds to further moderate the glucose response.

Include Fiber-Rich Foods

Consume high-fiber foods like carrot sticks or a small apple to help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your snack to aid digestion and help manage blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming these snacks to help your body process glucose more efficiently.

Monitor Timing

Avoid consuming these snacks on an empty stomach or late at night. Instead, have them as part of a balanced meal or during the day when your body can better handle glucose.

Gradual Change

Gradually reduce the frequency and quantity of consumption to allow your body to adjust and better manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process the foods more effectively and help reduce spikes.

Alternative Snacks

Consider replacing or complementing your snack with foods like berries, Greek yogurt, or hummus with vegetables, which are typically lower in causing glucose spikes.

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