Dry Roasted Peanuts (with Salt) (100 G)

Reduce the peanut portion and pre-portion it into a small bowl rather than eating from the container.

Choose unsweetened dry-roasted peanuts with minimal added ingredients; avoid honey-roasted, candy-coated, or sugar-seasoned varieties.

Eat peanuts as part of a balanced meal or snack with protein and fiber, such as plain Greek yogurt, eggs, cheese, or non-starchy vegetables.

Pair the peanuts with high-fiber options such as celery, cucumber, bell pepper, or a small serving of berries instead of crackers, pretzels, or dried fruit.

Avoid eating peanuts alone when very hungry or after a long fast; have them after or alongside a meal to blunt a rapid rise.

Take a brief easy walk after eating, if appropriate for you, and use your glucose response to identify the portion size that works best.