Dry Roasted Peanuts (with Salt) (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Peanuts (With Salt) without glucose spikes

Portion Control

Limit the amount of dry roasted peanuts you consume in one sitting to help manage blood sugar levels.

Pair with Protein

Combine dry roasted peanuts with a protein source, such as a boiled egg or a piece of grilled chicken, to slow digestion and reduce glucose spikes.

Add Fiber

Include a fiber-rich food like a small apple or a serving of lentils to your meal to help stabilize blood sugar levels.

Hydrate

Drink a glass of water before consuming peanuts to improve digestion and help moderate blood sugar responses.

Eat Slowly

Take your time to chew and savor the peanuts, which can help your body process them more effectively without causing a quick spike in glucose.

Incorporate Healthy Fats

Add a small amount of avocado to your meal. Healthy fats can help slow carbohydrate absorption and stabilize blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk after eating peanuts, to help your body use the glucose more efficiently.

Time Your Meals

Consume peanuts as part of a balanced meal rather than as a standalone snack, to avoid sudden spikes in blood glucose.

Eat with Vegetables

Pair peanuts with non-starchy vegetables like cucumber or bell peppers to add volume and nutrients without significantly impacting blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming peanuts to better understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1