Dry Roasted Peanuts (Without Salt) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry roasted peanuts to a small handful (about 1 ounce or 28 grams) to prevent excessive glucose spikes.

Combine peanuts with a source of lean protein, such as grilled chicken or a boiled egg, to help slow down carbohydrate absorption.

Include a small portion of healthy fats, like avocado slices or a tablespoon of olive oil, in your meal to further stabilize blood sugar levels.

Pair peanuts with foods high in fiber, such as a small apple or a serving of vegetables like carrots or celery, to aid in slowing glucose absorption.

Consider eating peanuts with a side of legumes, such as lentils or chickpeas, as they can help moderate blood sugar response.

Stay hydrated by drinking a glass of water with your peanuts to support overall digestion and metabolic processes.

Engage in a short walk or light exercise after eating to help your muscles use up some of the glucose in your bloodstream.

Try consuming peanuts as a mid-morning or afternoon snack rather than with a heavy meal, allowing your body to process them more efficiently.

Chew peanuts slowly and eat without distractions to help your body better regulate the digestion and absorption processes.

Monitor your body's response to peanuts over time and adjust your serving size or food pairings accordingly to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.