Dry Roasted Peanuts (Without Salt) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of dry roasted peanuts to minimize the glucose spike.

Eat peanuts with a source of protein like boiled eggs or grilled chicken to slow digestion and stabilize blood sugar levels.

Combine peanuts with healthy fats such as avocado or olive oil, which can help modulate glucose absorption.

Accompany peanuts with high-fiber foods like lentils or quinoa to slow the absorption of carbohydrates.

Drink water before and after consuming peanuts to help regulate blood sugar levels.

Pair peanuts with non-starchy vegetables like broccoli or spinach to add bulk and further slow digestion.

Incorporate peanuts into a meal that includes a mix of protein, healthy fats, and fiber for overall balanced nutrition.

Avoid consuming peanuts on an empty stomach; instead, eat them as part of a meal or with a snack.

Engage in light physical activity like walking after eating to help lower post-meal blood sugar levels.

Eat slowly and mindfully to help your body better manage glucose levels, giving it time to respond appropriately.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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