Dry Roasted Pistachio Nuts (with Salt Added) (1 Kernel) and Dried Figs (Uncooked) (1 Fig)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantities of dry roasted pistachio nuts and dried figs you consume in one sitting to reduce the impact on your blood sugar levels.

Combine your snack with a protein source like Greek yogurt or cottage cheese, which can help slow down the absorption of sugar into the bloodstream.

Include a small portion of healthy fats, such as avocado or a few slices of cheese, to help moderate blood sugar levels.

Integrate high-fiber foods like chia seeds or a small serving of berries to help control the rate of carbohydrate absorption.

Drink water before and after your snack to help manage blood sugar spikes and improve overall digestion.

Pair your snack with non-starchy vegetables like cucumber or celery, which can help balance your overall intake and reduce spikes.

If you need to include additional carbohydrates, choose whole-grain options such as a small serving of quinoa or barley.

Engage in light physical activity, like a short walk, after eating to help utilize the glucose from your food more efficiently.

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Practice mindful eating by chewing your food slowly and savoring each bite, which can help with digestion and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.