Dry Roasted Pistachio Nuts (with Salt Added) (1 Kernel) and Dried Figs (Uncooked) (1 Fig)

Reduce the dried-fig portion and eat it slowly; dried fruit is concentrated in sugars, so measure a small serving rather than eating from the package.

Keep the pistachio portion moderate and choose unsalted dry-roasted pistachios when possible to reduce sodium without adding sweetened coatings.

Pair a small serving of dried figs with plain unsweetened Greek yogurt or cottage cheese to add protein and slow absorption.

Add chia seeds or ground flaxseed to yogurt alongside the figs for extra soluble fiber and fat.

Choose fresh figs instead of dried figs when available; their higher water content makes it easier to keep the sugar load smaller.

Avoid eating the figs on an empty stomach; have them after a balanced meal containing non-starchy vegetables, protein, and healthy fats.