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Dry Roasted Pistachio Nuts (with Salt Added) (1 Kernel) and Dried Figs (Uncooked) (1 Fig)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Pistachio Nuts (With Salt Added), Dried Figs (Uncooked) without glucose spikes
Portion Control
Limit the quantity of dry roasted pistachio nuts and dried figs you consume in one sitting. Smaller portions will cause a smaller rise in glucose levels.
Pair with Protein
Combine your snack with a protein source such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado slices, a small piece of cheese, or a few olives. These fats can help moderate the glucose spike.
Incorporate Fiber
Eat foods high in fiber alongside your snack, such as raw vegetables like carrots, celery, or bell peppers. Fiber slows down digestion and the absorption of sugars.
Hydration
Drink plenty of water before and after your snack. Staying hydrated can help manage glucose levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. Exercise helps regulate blood sugar levels.
Eat Slowly
Take your time to eat. Chewing thoroughly and eating slowly can improve digestion and reduce the rate at which glucose enters your bloodstream.
Mindful Eating
Pay attention to your body's hunger and fullness signals. Avoid eating when you're not truly hungry.
Monitor Timing
Try eating your snack at a time when you are less likely to experience large glucose spikes, such as mid-morning or mid-afternoon.
Balanced Meal
If you’re incorporating these snacks into a meal, ensure the meal includes a balance of protein, fat, and fiber-rich vegetables to help regulate glucose levels.
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