Dry Roasted Pistachio Nuts (Without Salt Added) (1 Kernel)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry roasted pistachio nuts to a small handful (about 1 ounce or 28 grams) to minimize the spike in glucose levels.

Consume pistachios with a source of protein, such as Greek yogurt or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add high-fiber foods like oats or berries to your meal. Fiber helps in maintaining stable blood sugar levels.

Incorporate healthy fats like avocado or olive oil in your diet when eating nuts. Healthy fats can help moderate blood sugar response.

Drink plenty of water throughout the day, as proper hydration aids in maintaining balanced glucose levels.

Eat pistachios as part of a meal rather than as a standalone snack. This reduces their impact on blood sugar levels.

Ensure your meals are balanced with carbohydrates, proteins, and fats. Balanced meals help in stabilizing blood glucose.

Keep track of your blood sugar levels before and after consuming pistachios to understand your body's response and adjust your intake accordingly.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels naturally.

Practice mindful eating by savoring each bite and eating slowly. This can help prevent overeating and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.