Dry Roasted Pistachio Nuts (Without Salt Added) (1 Kernel)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair pistachios with a source of protein like Greek yogurt or a hard-boiled egg to help moderate blood sugar levels.

Include healthy fats such as avocado or a small amount of olive oil in your meal to slow down the absorption of carbohydrates.

Consume pistachios with high-fiber foods like chia seeds or an apple to help stabilize blood glucose levels.

Limit your intake of pistachios to a small handful to reduce the impact on blood sugar.

Drink water or herbal tea before and after consuming pistachios to aid in digestion and glucose regulation.

Use apple cider vinegar or lemon juice in your salad or as a dressing to help manage glucose spikes.

Engage in light exercise, such as a short walk, after eating pistachios to help lower blood sugar levels naturally.

Consider eating pistachios as part of a larger meal rather than as a standalone snack, which can help reduce the glucose impact.

Eat pistachios slowly and mindfully, savoring each bite, which can help prevent overeating and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.