Dry Roasted Salted Almonds (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Salted Almonds without glucose spikes

Portion Control

Limit your intake of dry roasted salted almonds to a smaller serving size to reduce the overall impact on your glucose levels.

Pair with Protein

Consume almonds with a source of lean protein, such as grilled chicken or turkey slices. Protein can help slow down the digestion process, leading to a more stable glucose response.

Add Healthy Fats

Incorporate healthy fats from sources like avocado or a small amount of olive oil in a salad. This can help regulate blood sugar levels by slowing down carbohydrate absorption.

Include Fiber-Rich Foods

Combine almonds with high-fiber foods such as vegetables, legumes, or oats. Fiber helps slow glucose absorption into the bloodstream.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process nutrients more effectively and maintain stable blood sugar levels.

Opt for Raw or Unsalted Almonds

Whenever possible, choose raw or unsalted almonds to reduce sodium intake and potential dehydration, which can indirectly affect glucose levels.

Monitor Timing

Try consuming almonds during a meal rather than as a standalone snack. Eating almonds alongside other foods can help moderate glucose spikes.

Choose Low-Carb, Low-Sugar Accompaniments

Select snacks or meal components that are low in carbohydrates and sugars to accompany your almond intake.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after eating almonds to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body time to process the nutrients, which can contribute to more stable glucose levels.

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