Dry Roasted Salted Almonds (100 G)

Afternoon Snack

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Salted Almonds without glucose spikes

Portion Control

Limit your intake of dry roasted salted almonds to a small handful to reduce the impact on your glucose levels.

Pair with Protein

Eat the almonds with a source of lean protein like grilled chicken or turkey slices to help moderate the glucose spike.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, when consuming almonds to slow down digestion.

Incorporate Fiber

Pair almonds with high-fiber vegetables like broccoli, carrots, or spinach to improve the body’s response to glucose.

Stay Hydrated

Drink water with your almond snack, as proper hydration can support better glucose regulation.

Physical Activity

Engage in light activity, such as a short walk, after eating almonds to help your body utilize glucose more effectively.

Consume with Low-Sugar Yogurt

Opt for low-sugar Greek yogurt alongside almonds to create a balanced snack that helps stabilize glucose levels.

Add Berries

Combine almonds with a small serving of low-sugar fruits like strawberries or raspberries, which are high in fiber.

Choose Timing Wisely

Consider eating almonds as part of a larger meal rather than a standalone snack to minimize glucose spikes.

Monitor and Adjust

Keep track of how your body responds and adjust the almond quantity or accompanying foods as necessary to maintain stable glucose levels.