Dry Roasted Salted Peanuts (1 Serving (28g))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Salted Peanuts without glucose spikes

Portion Control

Limit your intake of peanuts to a small handful, as consuming them in moderation can help manage glucose levels.

Pair with Protein

Combine peanuts with a source of lean protein such as grilled chicken or turkey slices to slow down digestion and glucose absorption.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nuts like almonds or walnuts to help stabilize blood sugar.

Incorporate Fiber

Consume peanuts alongside high-fiber foods such as vegetables (like broccoli or carrots) or a small serving of whole grains to aid in slower digestion.

Hydrate with Water

Drink water before and after eating peanuts to help maintain blood sugar balance and aid in digestion.

Include Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, which may help moderate glucose spikes.

Consume with Leafy Greens

Pair peanuts with leafy greens such as spinach or kale for their fiber content and beneficial effects on blood sugar levels.

Plan Activity Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Eat Mindfully

Slow down and chew your food thoroughly to promote better digestion and prevent overeating, which can impact blood sugar.

Monitor Timing

Try to consume peanuts earlier in the day rather than late at night, giving your body time to process the carbohydrates effectively.

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