Tea with Milk (1 Teacup (6 Fl Oz)) and Dry Roasted Unsalted Peanuts (1 Peanut)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your peanuts and tea with high-fiber foods such as oats, barley, or whole grain bread to help slow down the absorption of glucose.

Add a small serving of avocado or a handful of almonds to your meal. Healthy fats can help moderate blood sugar levels.

Consider switching from regular tea with milk to green tea, which may help improve insulin sensitivity and reduce spikes.

Add a source of protein such as boiled eggs or Greek yogurt to your meal. Proteins can help stabilize blood sugar levels.

Include a side of spinach or kale salad to your meal. Leafy greens are low in carbohydrates and can help in reducing blood sugar spikes.

Be mindful of the portion sizes for peanuts, and consider reducing the quantity if necessary to lessen the glucose impact.

Ensure adequate water intake throughout the day, as hydration helps in maintaining stable blood sugar levels.

Incorporate regular physical activity into your routine, such as a brisk walk after meals, to help manage blood sugar levels.

Take your time to eat and chew slowly. This can improve digestion and help control blood sugar levels.

Regularly check your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.