Tea with Milk (1 Teacup (6 Fl Oz)) and Dry Roasted Unsalted Peanuts (1 Peanut)

Afternoon Snack

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume dry roasted unsalted peanuts, tea with milk without glucose spikes

Portion Control

Limit your intake of dry roasted unsalted peanuts. Even though they have numerous health benefits, consuming large quantities can still raise your glucose levels.

Pair with Fiber

Add a source of fiber to your snack. Consider eating a small apple or a handful of berries with your peanuts to help slow glucose absorption.

Add Protein

Incorporate a protein source into your snack. A slice of cheese or a boiled egg can help stabilize your blood sugar levels.

Switch to Unsweetened Milk

If you're using milk in your tea, opt for unsweetened almond milk or unsweetened soy milk, which can have a less significant impact on blood sugar.

Choose Whole Grains

If having your snack as part of a meal, include whole grains like oats or quinoa to balance your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few olives to your snack, which can help in managing glucose levels.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as a brisk walk, after consuming foods that might spike your glucose. Physical activity can help lower blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and enjoying each bite. This can help in better digestion and slower absorption of glucose.