Tea with Milk (1 Teacup (6 Fl Oz)) and Dry Roasted Unsalted Peanuts (1 Peanut)
Afternoon Snack
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry roasted unsalted peanuts, tea with milk without glucose spikes
Portion Control
Limit your intake of dry roasted unsalted peanuts and monitor the quantity of tea with milk to avoid excessive consumption that might trigger a spike.
Balanced Meals
Pair peanuts and tea with a source of protein or healthy fat, such as a boiled egg or avocado, to slow down the absorption of carbohydrates.
High-Fiber Foods
Incorporate high-fiber foods like lentils, chickpeas, or oats into your meals to help stabilize blood sugar levels.
Timing
Consume peanuts and tea as part of a meal rather than on an empty stomach, as the presence of other foods can moderate glucose absorption.
Hydration
Maintain adequate hydration throughout the day, as water can aid in the regulation of blood sugar levels.
Physical Activity
Engage in light physical activity such as walking after meals to help manage glucose levels more effectively.
Mindful Eating
Eat slowly and mindfully to give your body enough time to process the food, which can help prevent a rapid glucose spike.
Cinnamon
Consider adding a pinch of cinnamon to your tea, as it may have beneficial effects on blood sugar regulation.
Non-Starchy Vegetables
Include non-starchy vegetables like broccoli, spinach, or cauliflower in your diet to add volume and nutrients without significantly impacting glucose levels.
Monitor Your Response
Keep track of how your body responds to these foods by monitoring your blood sugar levels, and adjust your diet accordingly.
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