Tea with Milk (1 Teacup (6 Fl Oz)) and Dry Roasted Unsalted Peanuts (1 Peanut)

Afternoon Snack

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume dry roasted unsalted peanuts, tea with milk without glucose spikes

Portion Control

Reduce the amount of peanuts and tea with milk you consume in one sitting to minimize the impact on your blood sugar levels.

Combine with Protein

Pair your peanuts and tea with a high-protein food like Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a serving of vegetables like carrots or cucumber slices to your snack. The fiber content can slow the absorption of sugars.

Opt for Whole Grains

If you have your tea with a carbohydrate, choose whole grain options like whole grain toast or oat biscuits, as they provide a steadier release of energy.

Stay Hydrated

Ensure you are drinking enough water throughout the day, which can aid in maintaining balanced blood sugar levels.

Add Healthy Fats

Include avocados or a handful of almonds to your snack. Healthy fats can help moderate blood sugar spikes.

Monitor Timing

Try consuming your snack at a time when your body is less likely to experience a spike, such as mid-morning or mid-afternoon, rather than right after a meal.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more effectively.

Limit Added Sugars

Ensure that your tea does not contain added sugars, which can contribute to a higher spike in glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and potentially reduce the intensity of the glucose spike.