Tea with Milk (1 Teacup (6 Fl Oz)) and Dry Roasted Unsalted Peanuts (1 Peanut)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry roasted unsalted peanuts, tea with milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your snack. For example, have a small piece of cheese or a handful of almonds alongside your peanuts and tea. This can help moderate blood sugar levels.

Add Fiber-Rich Foods

Consider adding some fiber-rich foods like a small apple or a few carrot sticks. The fiber can slow down the absorption of sugars and help prevent spikes.

Choose Whole Grain Alternatives

If you're having a snack later, opt for whole grain options like a slice of whole-grain bread or crackers with your tea and peanuts.

Moderate Portion Sizes

Be mindful of the portion sizes of peanuts. While they're nutritious, consuming too much at once can contribute to glucose spikes.

Increase Physical Activity

Engage in light physical activity, like a brisk walk, after eating. Physical activity can help your body manage blood sugar levels more effectively.

Drink Herbal Tea

Consider switching to herbal tea without milk or add a small amount of unsweetened almond milk instead. This can help reduce the impact on blood sugar levels.

Add a Leafy Green Salad

Accompany your snack with a small salad made from leafy greens like spinach or kale. The additional fiber and nutrients can support stable blood sugar levels.

Use Cinnamon as a Spice

Sprinkle a little cinnamon into your tea. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar more effectively.

Monitor Timing

Try consuming peanuts as part of a balanced meal rather than as a standalone snack to help balance your overall nutrient intake.

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