Tea with Milk (1 Teacup (6 Fl Oz)) and Dry Roasted Unsalted Peanuts (1 Peanut)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dry roasted unsalted peanuts and tea with milk you consume in one sitting. Smaller portions can help manage glucose levels.

Incorporate sources of healthy fats like avocado or a small handful of almonds, which can help slow down the absorption of carbohydrates.

Pair your snack with a protein source such as Greek yogurt or a boiled egg to help stabilize blood sugar levels.

If you include any grains in your meal or snack, opt for whole grains like quinoa or barley, which are digested more slowly.

Add non-starchy vegetables like carrots or broccoli to your snack. They provide fiber and nutrients without significantly impacting glucose levels.

Drink water or herbal tea alongside your snack to help with digestion and absorption.

Pay attention to the timing of your meals and snacks. Eating at consistent intervals can help maintain stable blood sugar levels.

Add foods like chia seeds or flaxseeds to your snack to increase fiber intake, which can help slow glucose absorption.

When having tea, consider using unsweetened almond milk or similar low-sugar options instead of regular milk.

Engage in light physical activity, such as a short walk after eating, which can help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.