Dry Soba Japanese Noodles (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Soba Japanese Noodles without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or boiled eggs with your soba noodles to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil to your meal. These fats can help in moderating blood sugar levels.

Include Fiber-rich Vegetables

Add plenty of vegetables like spinach, bell peppers, broccoli, or zucchini. The fiber content in these vegetables helps to slow down digestion and control blood sugar spikes.

Use a Smaller Portion

Reduce the portion size of the soba noodles and increase the proportion of vegetables and proteins in your meal to minimize the impact on blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help in lowering the blood sugar response. Consider using a light dressing or a squeeze of lemon over your noodles.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can support your body's processing of carbohydrates and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Go for a short walk after eating to help your body use the glucose more efficiently and reduce the spike.

Choose Whole Grain or Buckwheat Soba

Opt for soba noodles made with whole grains or 100% buckwheat, which generally have a slower release of glucose.

Try a Balanced Meal Composition

Aim for a balanced meal with carbohydrates, proteins, and fats to ensure a more gradual absorption of sugar into your bloodstream.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize when you are full and prevent overeating, which can lead to larger glucose spikes.

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