Dutch Tapas (100 G)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume dutch tapas without glucose spikes

Choose Whole Grain Options

Opt for whole grain bread instead of white bread when available. The fiber content helps slow down glucose absorption.

Incorporate Protein

Add lean proteins like grilled chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Integrate healthy fats such as avocados, olive oil, or nuts to your tapas to help slow glucose absorption.

Add Non-Starchy Vegetables

Include vegetables like bell peppers, cucumbers, or leafy greens to add fiber and nutrients without spiking glucose levels.

Opt for Legumes

Choose dishes that contain beans, lentils, or chickpeas, as they are rich in fiber and help maintain stable glucose levels.

Control Portion Sizes

Be mindful of portion sizes to avoid excessive carbohydrate intake in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Chew Thoroughly and Eat Slowly

Taking your time to eat allows your body to better process the food and control glucose levels.

Add Vinegar

Consider adding a splash of vinegar to your dishes, as it may help improve insulin sensitivity.

Avoid Sugary Sauces

Choose tapas without sugary sauces or glazes, opting for those seasoned with herbs and spices instead.