EAWC - Avocado Toast with Tofu Scramble (1 serving) | Glucose Response

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

eawc avocado toast with tofu scramble

How to consume eawc - avocado toast with tofu scramble without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to provide more fiber and slower digestion.

Add Leafy Greens

Incorporate a layer of spinach or kale under the avocado to add fiber and nutrients which can help moderate glucose levels.

Include Protein

Add a source of protein like smoked salmon or a poached egg to further slow down the digestion process.

Use Less Ripe Avocados

Slightly less ripe avocados have lower sugar content and can contribute to a slower glucose response.

Incorporate Healthy Fats

Use a drizzle of olive oil or sprinkle some chia or flax seeds on top, as healthy fats can slow down carbohydrate absorption.

Add a Sprinkle of Nuts

Top with almonds or walnuts for added fiber and healthy fats that can help stabilize blood sugar levels.

Pair with a Side Salad

Enjoy with a small side salad made of cucumbers, tomatoes, and bell peppers dressed with lemon juice to add volume and nutrients to your meal.

Limit Portion Size

Be mindful of portion size and consider having just one slice of toast to reduce overall carbohydrate intake.

Opt for Low-Sugar Beverages

Pair your meal with water, herbal tea, or a small glass of unsweetened almond milk instead of sugary drinks.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to aid digestion and allow your body to better manage blood sugar levels.

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EAWC - Avocado Toast with Tofu Scramble (1 serving)