Roti (1 Medium (7 Inches)) and Egg Curry (1 Cup)
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of roti and egg curry in your meal to manage carbohydrate intake.
Whole Grain Roti
Choose whole grain or multigrain roti instead of refined flour roti to slow down digestion and absorption.
Add Fiber
Incorporate more fiber by adding a side salad with leafy greens, cucumbers, and tomatoes to your meal.
Incorporate Protein
Pair your meal with a protein-rich food like a small serving of grilled chicken or tofu.
Healthy Fats
Add a small amount of healthy fats like a few slices of avocado or a drizzle of olive oil on your salad.
Non-Starchy Vegetables
Include non-starchy vegetables like broccoli, cauliflower, or spinach as a side dish to increase fiber and volume.
Hydration
Drink water before your meal to help with digestion and to prevent overeating.
Eat Slowly
Take your time to chew thoroughly and eat slowly, giving your body time to signal when it is full.
Vinegar Dressing
Use a vinegar-based dressing for your salad as it may help in moderating blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help with glucose regulation.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.